If you are a parent, the end of the summer holidays can be something to look forward to. Sometimes it’s difficult to keep the children entertained during the school holidays, and parents can feel slightly drained at the end of summer. Going on holiday can be expensive, but even a staycation has its costs, especially […]

Spring is usually associated with cleansing and cleaning, so this spring why not combine a spring detox and massage? The art of detoxifying the body stems from ancient traditions. In Ayurvedic medicine, spring is the perfect season to do a cleanse and help the body renew itself. This philosophy is based on three different body […]

Do you do any stretching before or after exercise? What can you do to prevent injuries and prepare your body for a workout like running or weight lifting? The general advice is to do some type of warm-up before exercise to prepare the muscles and oxygenate them. So is stretching before exercise a good idea? […]

This Mother’s Day get your mother a massage gift voucher as a way to say thanks and show your love for her. Has it ever happened to you that you ask your mother what present she would like to receive at Christmas, on her birthday or for Mother’s Day, and for her reply to be […]

Are you training for the London Marathon? Remember to schedule regular massage treatments to ensure you keep flexible and help prevent injuries. Did you know that massage can improve your running performance? Studies found that massage can make a difference during running training programmes. When your training runs become longer, increasing the distance means more […]