Winter should not be synonymous with dry skin: while it’s tempting to skimp on skincare and ignore flaky skin by covering it in layers of clothing, there are a few things you can do to have beautiful skin all year round, like having a regular massage. The best thing you can do to [...]

We tend to resign ourselves to the fact that sooner or later we’ll catch a cold or get the flu in autumn or winter. But is getting a cold really inevitable? While it’s not realistic to completely avoid situations where viruses are transmitted (being in contact with other people in offices, public transport, [...]

A terrifying robotic massage therapist is coming to take our jobs! This summer, Singapore-based start up company AiTreat unveiled a robotic massage arm designed to carry out massage therapy on human patients. The robot, named Emma (Expert Manipulative Massage Automation to give it its full name), is being tested with real patients at [...]

Generalised Anxiety Disorder (GAD) affects up to 5% of the UK population, according to the NHS. We would guess that's slightly higher in London. Obviously anxiety at times of stress is completely normal, but GAD is more like a constant worry that can seriously affect the lives of sufferers. It’s a long-term condition [...]

Repetitive strain injury (RSI) is the general term for the pain caused by repetitive movement and overuse of muscles and tendons. It’s always associated with work, and people whose jobs involve long periods of repetitive movement, like factory/production line workers and – more commonly in London – typists and people using keyboards for [...]