Your lymph system is a network of vessels and nodes that transports lymphatic fluid (called lymph) around the body. The system has a range of functions including transport of: fats from the digestive system, white blood cells that help fight infections, and waste and toxins from cells. It is a little bit like your cardiovascular […]

Please note, both our branches will be closed from Thursday 22nd December through Sunday 1st January. We will be open again as usual from Monday 2nd January We wish all our lovely customers a very happy Christmas and New Year, and we look forward to seeing you all again in 2023 From your friends at […]

Wishing all our customers, family, friends and colleagues a very happy Songkran (Thai new year) and Easter! Both our shops (in Holborn and Spitalfields) will be closed for four days over Easter, from Friday 15th April to Monday 18th April. We'll be open again as usual from Tuesday 19th April. Hope you all have some […]

We have written before about some research carried out in Los Angeles sponsored by NIH which measured changes in hormone levels before and after a massage. The study observed measurable decreases in cortisol – the stress hormone – as well as increases in lymphocytes, the white blood cells that form a key part of the […]

With the London marathon still a few months away (for the last year before it reverts to its normal spring timing), it’s time to dust off our marathon advice! It’s all too easy to leave your massage therapy to the last minute. In the same way you wouldn’t shock your body by wearing brand new […]