Do you do any stretching before or after exercise? What can you do to prevent injuries and prepare your body for a workout like running or weight lifting? The general advice is to do some type of warm-up before exercise to prepare the muscles and oxygenate them. So is stretching before exercise a [...]

This Mother’s Day get your mother a massage gift voucher as a way to say thanks and show your love for her. Has it ever happened to you that you ask your mother what present she would like to receive at Christmas, on her birthday or for Mother’s Day, and for her reply [...]

Are you training for the London Marathon? Remember to schedule regular massage treatments to ensure you keep flexible and help prevent injuries. Did you know that massage can improve your running performance? Studies found that massage can make a difference during running training programmes. When your training runs become longer, increasing the distance [...]

UPDATE: Sorry, but we no longer offer couple's massage. You're still welcome to come of course, but will be in separate rooms. It turns out it's not as easy as we thought for the therapists to move around two tables in one room! Are you looking for a spa that offers couples massage [...]

A massage gift voucher is the perfect present for someone who has everything. We probably all know somebody who has all the latest gadgets and accessories, making buying a gift for them rather difficult. Experiences, instead, are one of a kind and can be one of the most memorable gifts you can buy [...]