We regularly see clients complaining of neck and shoulder pain – and often those clients work long hours in mainly sedentary London office jobs. While massage can treat the symptoms, you often need to look for the cause. The number one cause is poor posture. Perhaps you are hunched over a laptop or computer reading […]

We will be opening over the holiday period as follows: CLOSED from the 24th-28th December OPEN from the 29th-31st December (but closing early on the 31st) CLOSED from the 1st-3rd January OPEN as usual from the 4th January (We are also thinking about opening on Saturdays in 2016 - more to follow soon) We hope […]

When you first think of massage, odds are you think of an hour of relaxation — a little “me” time. Massage certainly offers a great way to escape from the stresses of our everyday lives, but more and more studies are showing that regular massage gives you much more: a range of emotional and physical […]

We’ve all said it – ‘my shoulders are knotted’, ‘I’m all knotted up’ – but what actually *is* a muscle knot? How do we get them and how can we help them? Muscle tissue is made up of long fibres that contract and release, and through their connection (via tendons) to bones allow us to […]

Okay so we know it’s the festive season and the last thing you’re thinking about is your exercise program. But next time you’re pondering a tweak to your training - a change in running shoes, a new protein shake, or some new extra light fabrics for example - there may be one enhancement you’re overlooking: […]