If you are a sufferer of tension headaches, it’s time to get acquainted with your suboccipital muscles. This group of neck muscles – normally just called the “suboccipitals” – is one of the most pleasing targets for massage. Along with other neck muscles, they work to keep your head balanced on top of your spine, […]

The more your massage therapist knows about you, the better your massage experience will be. So keep the lines of communication open, especially to talk about: 1) Allergies. It’s obvious, really, but please tell your massage therapist before treatment if you have sensitive skin or certain allergies, or oils or lotions disagree with you and […]

Well January is behind us and the New Year’s resolutions are forgotten which can only mean Valentine’s Day is around the corner! Have you considered a Thai Kosai gift voucher as a special gift for your partner? Each voucher is for a one hour treatment (of the holder’s choice) and can be redeemed any time […]

Thought we would post a few ‘self help’ massage tips that you can do at work or at home in case you can't get to central London to see us. Of course nothing comes close to a real massage, but they might help in between your sessions! This first post deals with neck and shoulder […]

We know a lot of people are self-conscious before and at the beginning of a massage session – most often those clients who are completely new to massage, or to their massage therapist. Here we round up a few of the awkward questions you might have before your massage, and try to provide some reassurance. […]