We’ve written before about massage to help recovery – helping decrease muscle inflammation and soreness and help with quick recovery. Massage is widely deployed in warm-up and recovery techniques in sports, with studies published showing the ability for massage to decrease muscle soreness and increase flexibility. But how about massage to help develop overall fitness? […]

Seems intuitive, doesn’t it? After exercise a massage should help with recovery? There is plenty of evidence of massage therapy helping with pain and recovery from injury, but until quite recently there was only anecdotal evidence of the effects of massage on healthy muscle tissue. Most (us included) relied on the fact that we knew […]

From today we are proud to be supporting the Thai Children’s Trust (www.thaichildrenstrust.org.uk). The Thai Children’s Trust invests in a range of projects in Thailand that give shelter, safety, education and hope to Thai children living in desperate poverty. For more than 30 years the charity has worked to improve the lives of the poorest […]

We thought it was high time we updated our original post here, having enjoyed a couple of new Thai restaurant openings in our London neighbourhood. Both are completely authentic and already frequented by us - there is Nha Mor (45 Crispin Street) and Som Saa (43A Commercial Street). Nha Mor Nha Mor is just a […]

We were delighted to welcome three monks from Wat Buddharam (a Thai temple in Wanstead, London), for a blessing for good luck and prosperity (and for lunch!)